Pan Fry Fish Filet With Chips And Vegetables

Fish Fillet

Chips

Mix vegetables.

Veg Oil.

Method

Season the fish wit fish season, or your home made spice, E.g, Maggi, salt,
curry white pepper, galic, oregano, and parsley. Set aside for marination.
Cut together various vegetables and saute In a butter
pan in a medium low heat, season with salt and pepper.

Add 2Tbs of oil in a fry on a medium low heat, Add the 
marinated fish when pan is hot,
  fry to cook on both
side by Flipping over After 5 min until crispy and brown, Note fish should be
dusted in flour before frying.

Serve together with the chips and seasonal
vegetables. Ganish with lemon


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Olalekan
Olisa
is a professional
Chef and Food Health Consultant. Follow him on facebook @ Olalekan Abiola Olisa.
For consultation call: 08027576534, 07067982589 Or Email [email protected]
or [email protected]


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