Recipe And How To Cook Beef Goulash

1kg steak, 

2 tbsp sunflower oil

3 medium onions, cut into 12 wedges

3 garlic cloves crushed

1 tbsp paprika

1 beef stock cube

300ml water

chopped tomatoes

200gm Carrot diced.

200 Gm potato

2 tbsp tomato purée

2 bay leaves

1 red pepper

1 green pepper

1 tsp salt.

1 tsp freshly ground black pe

Preheat the oven to
170°, cut the meat into rough 4cm chunks. Season well with salt and freshly
ground black pepper.
Heat the oil in a pot
or casserole dish. Add the steak and fry over a high heat until nicely browned
all over, turning regularly. add the onions into the pan and cook with the beef
for 5 minutes until softened. Add the crushed garlic and cook for a further
minute, stirring regularly. Add dice per boil potato and carrot.
Sprinkle paprika over
meat and beef stock cube on top. Add the water, tomatoes, tomato purée and bay
leaves. correct Season with salt and pepper, stir well and bring to a simmer.
Cover with a tightly fitting lid and transfer the dish to the oven.
Add chunk green and
red pepper When the beef is tender. carefully remove the dish from the oven.
Stir in the peppers, put the lid back on and put the goulash back in the oven
for few minute
Serve with rice or
pasta and spoonfuls of soured cream if you like. Hamish with parsley.

is a professional
Chef and Food Health Consultant. Follow him on facebook @ Olalekan Abiola Olisa.
For consultation call: 08027576534, 07067982589 Or Email [email protected]
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